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Seasonal Veggies Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy...
Fall Flu I woke up yesterday with what appeared to be a flu of some sort; body aches, fatigue, dry cough, chills....
  • Strong Bones: Light up a cigarette with your glass of milk?0February 9, 2012

    Strong Bones: Light up a cigarette with your glass of milk?

    I was invited to present on an osteoporosis panel with Dr. Veronica Anderson: Wellness for the Real World.  I was...
  • Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk0December 30, 2011

    Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk

      Strong Bones need 20 vitamins and minerals in addition to calcium. Here’s a Strong Bone recipe that will feed...
  • Keeping Bones Healthy0September 29, 2011

    Keeping Bones Healthy

    Dr. Veronica Anderson’s  topic “Keeping Bones Healthy” is on the minds of many.  I was invited as one of 7...
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    Strong Bones: Light up a cigarette with your glass of milk?

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    Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk

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    Keeping Bones Healthy

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    Bone Strength ~ 3 Daily Tips ~ Dancing into your 90′s

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    8 Daily Tips for Bone Health

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    Kamwo Pharmacy Whole Foods Lecture

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    Nutritional Tele-Program to Maximize Your Health

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