Did you know?

 

78 Million Baby Boomers are at risk for developing

Osteopenia/Osteoporosis?

 

What are the early indicators of bone loss?

 

~ Get a mirror, are your gums starting to recede?

~ How is your hand grip?  Getting weaker?

~ Finding yourself asking for help in opening jars?

~ Can you get out of chair without using your arms?

~ Did you know your bones need 20 vitamins and minerals?  

It’s not JUST about calcium! 

 

An Alternative Approach to Pharmaceuticals

The Optimal Bone Health Program~

The 5-Week Whole Body Solution

Using Natures Best:

Organic, Unprocessed, Calcium and Mineral-rich

Bone-Building Foods

 

The Four-Component Program:

 

COMPONENT 1: Five One hour pre-recorded modules to listen to at your leisure

Module 1 ~Strong Digestion = Strong Bones, pro-biotics,  calcium and mineral-rich foods

Module 2 ~Green leafy veggies, root veggies, colorful veggies and seasonally eating

Module 3 ~ Grains, gluten intolerance, demystifying food labels

Module 4 ~Beans, sprouts, seaweed/sea veggies, acid/alkaline approach

Module 5~ Fats: Good Fats vs. Bad Fats, calcium leaching foods: sugar.  Nuts, seeds, bone

building stocks, mineral-rich herbal teas and superfoods.   Hint: It’s in chocolate! Yeah!

Value: $550

The Support

COMPONENT 2:

Support Sessions

~5 One-Hour Group Coaching Sessions between modules.

Changing behaviors around food comes with its challenges.  In addition to the modules, weekly one-hour personal support to answer your food, bone health, and lifestyle questions.

You have two time choices for your support calls:

9am PT/ Noon ET ~ or ~ 5pm PT / 8pm ET

Weekly Coaching/Support calls will be held on Thursday,

As follows: 2/23, 3/1, 3/8, 3/15, 3/22/2012

 

When asked if my clients found the coaching helpful, here’s what they said:

The coaching sessions were interesting, supportive and inspiring. Irma is an excellent facilitator and I felt a warm connection to her and the participants.
Elaine Viper, NYC

Absolutely!  It was a valuable time for clarification of material and also for thinking about and sharing how integrating these changes “feels.”  I am a feeling oriented person, so your warm voice and supportive nature was something I welcomed.

Sandy S. MSN, APRN, BC – Massachusetts

Value: $300

Recipes and Resources

 

COMPONENT 3:

~25 Easy-to-Follow Healthy Bone Recipes

~Resource list for reliable online organic grains, sea vegetables, condiments and the mineral rich herbs for your tea infusions

Value:$200

Exercise

COMPONENT  4:

~Ten “at home” bone-building exercises to perform daily to maintain and build bones

~Progress charts for exercises

Value: $100

Testimonial:

The session on exercise is chock full of wonderful resources!  I also really grasped the notion of whole foods and a whole body approach, and the repetion of this was helpful.  In addition I enjoyed the recipes, and found the information about alkaline verses acid foods interesting.  Sandy S. MSN, APRN, BC – Massachusetts

 

 

Total Value (when purchased separately):

$1150

 

Package Discount:

$745

 

Free Bonuses:

Menu Planning Spreadsheet to support your bones

** 

Registration opens February 8th, 2012

5 Recorded Modules (to listen to at your leisure) will be released each Monday as follows:

 2/20, 2/27, 3/5, 3/12, 3/19

Support calls will be held on Thursdays at:

9am PT / Noon ET

~ or ~

5pm PT/ 8pm ET on the following dates:

2/23, 3/1, 3/8, 3/15, 3/22

Please note support calls with NOT be recorded for privacy purposes

 

Questions?  Please email me at: irmajennings@gmail.com

My clients are saying:

I recently finished Irma’s program and learned so much simple and straight-forward helpful advice about bone health. I will definitely be taking more classes with Irma. Susanne Karch, Owner – Estate Service, CA

 

What we eat has a much greater influence on how we are in the world than most of us realize. Irma has a way of inviting focus on this that engages the mind, body and even the spirit. Until I started working with her, I never thought I would get so much joy from integrating food into my life and into my bones. Steven Sklyes-Mulligan, Exe Director, Evoke Strategies, NYC

 

Irma cleaned up my diet, eliminating processed/diet foods, soda, and added many more healthy foods to my family’s diet and to mine while building my bones. Four years later, those changes are now ingrained habits! We have two greens every night at dinner with a variety of whole grains and we continue to have a trans fat-free household. These were excellent changes that Irma encouraged me to make through her skills of listening, empathy acceptance and friendly accountability making her the ideal “coach”! Nan Huson, Personal Trainer, NYC

 

Irma’s client learn simply but profound ways to do a much better job of feeding and caring for themselves in an overarching way. She approaches each client with flexibility, kindness, concerns and a deep knowledge of alternative methods to foster optimum health. When I faced my diagnosis of arthritis and osteopenia and felt unsure in how to proceed. I found Irma’s guidance to be of enormous help. Milly Dawson, Journalist/Author Maitland, Fl

 

I have taken classes with Irma in the past, and I know she always exceeds my expectations, so I am open to what other wonderful results are created that I haven’t imagined yet. My past experiences with Irma are what brought me here; learning about bone health. And I really trust that whatever Irma has to teach will be beneficial to me. Susanne Miller, Massage Therapist

 

I am most pleased to recommend Irma Jennings. I recently participated in her nutritional bone health tele-class and found the sessions informative, inspiring and helpful in moving me forward to make healthier choices. Irma is grounded in her knowledge of nutrition and people skills – presenting information in understandable dialogue. Diana Salter, Griffin Asset Management, NYC

 

Irma Jennings is one of those rare professionals who has traveled from Wall Street’s boardrooms to the cutting board of the kitchen. Having worked with her on a number of projects, I’ve experienced her passion for whole foods and wholesome living. She offers clients–both men and women, individually and in groups– her expertise and a wide range of knowledge, fostering a new relationship to their health and wellness, with special focus on bone health and osteoporosis prevention. A natural teacher, she writes an in informative newsletter presenting a handful of useful ideas to chew on and assimilate. If you want to lean more about health and the joy of food, you’d do well to consult with Irma. LK Ph.D, Licensed Psychologist and Business Coach, NYC