The Optimal Bone Health Program:
A Transformative 4-PART
5-Week Online Workshop For You and Your Skeleton
early stages of life, from birth to age 30, is important.
So that you will:
Build your bone bank account
~ A strong bone bank account supports dancing well into your 90’s
~ However you’re never too old to eat for strong bones!
~ When we feed our bones calcium and mineral-rich foods,
we feed our body for a lifetime of great health!
~ Did you know your bones need 18 vitamins and minerals?
It’s not JUST about calcium!
Feeding Your Bones: A First Step Approach
The Four-Part Program
Part 1: Food
Part 2: Coaching
Part 3: Recipes
Part 4: Exercise
Five One hour pre-recorded modules to listen to at your leisure
Module 1 ~Strong Digestion = Strong Bones, pro-biotics, calcium and mineral-rich foods
Module 2 ~Veggies: green, leafy, root, colorful and seasonally eating
Module 3 ~ Grains, gluten intolerance, demystifying food labels
Module 4 ~Beans, sprouts, seaweed/sea veggies, acid/alkaline approach
Module 5~ Fats: Good Fats vs. Bad Fats. Crowding out calcium leaching foods. Nuts, seeds, bone building stocks, mineral-rich herbal teas and superfoods. Hint: It’s in chocolate! Yeah!
~5 One-Hour Group Coaching Sessions between modules.
Changing behaviors around food takes time. My method is slow and steadY. With new healthy foods come new thought patterns. Self-care is no longer a dessert but now lives in the center of your plate.
In addition to the modules, THIS weekly one-hour personal support answers your food, bone health, and lifestyle questions.
This is where the change begins; with support and accountability.
Weekly Coaching/Support calls will be held on THURSDAYS.
Client feedback about my coaching style.
The coaching sessions were interesting, supportive and inspiring. Irma is an excellent facilitator and I felt a warm connection to her.
Elaine Viper, NYC
It was a valuable time for clarification of material and also for thinking about and sharing how integrating these changes “feels.” I am a feeling oriented person, so Irma’s warm voice and supportive nature was something I welcomed.
Sandy S. MSN, APRN, BC – Massachusetts
Recipes and Resources
~25 Easy-to-Follow Healthy Bone Recipes
~Resource list for reliable online organic grains, sea vegetables, condiments and the mineral rich herbs for your tea infusions
~Ten “at home” bone-building exercises to perform daily to maintain and build bones
~Progress charts for exercises
The session on exercise is chock full of wonderful resources! I also really grasped the notion of whole foods and a whole body approach, and the repetion of this was helpful. In addition I enjoyed the recipes, and found the information about alkaline verses acid foods interesting. Sandy S. MSN, APRN, BC – Massachusetts
Total Value (when purchased separately):
If you do not have a paypal account, after you click the BUY NOW button it will take you to this page copied page below.
Educational webinar on grass-fed/grass finished beef
Price includes all 4 components listed above
5 hours of teachings and 5 hours of PRIVATE support
Registration is Open for the Feb/March 2013 Session
5 Pre-Recorded Modules (to listen and learn at your leisure) will be released each Monday as follows:
2/25, 3/4, 3/11, 3/18, 3/25
Five (5) One-Hour Private Coaching calls will be held on THURSDAYS at:
Time slots to be determined:
2/28, 3/7, 3/14, 3/21, 3/28
registration questions???? email me here: firstname.lastname@example.org