Is this you?
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Mono-eating…Consuming the same foods over and over again?
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Eating on the run?
- Confused by carbohydrates: good carbs / bad carbs / no carbs?
- Wishing you could cook quick and healthy meals for yourself and family?
- Struggling with sleep, stress and feeling overwhelmed?
During this 4 week tele-program you will learn:
- Bones: Building and maintaining healthy bones
- Food/Mood Connection: How what you eat effects how you feel
- Sugars/Fats: The evils of processed sugars, the importance of good fats
- Protein: Surprising sources of protein
- Food Labels: How to read and understand labels
- Veggies: The health benefits of eating in the seasons
- Grains: Ancient and nutritionally beneficial
