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	<title>Food For Healthy Bones</title>
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	<link>http://www.food4healthybones.com</link>
	<description>Nourishing Your Bones With Whole Foods</description>
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		<title>Strong Bones: Light up a cigarette with your glass of milk?</title>
		<link>http://www.food4healthybones.com/blog/strong-bones-light-up-a-cigarette-with-your-glass-of-milk/</link>
		<comments>http://www.food4healthybones.com/blog/strong-bones-light-up-a-cigarette-with-your-glass-of-milk/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:19 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.food4healthybones.com/?p=942</guid>
		<description><![CDATA[I was invited to present on an osteoporosis panel with Dr. Veronica Anderson: Wellness for the Real World.  I was one of 8 experts sharing tips on dealing with osteoporosis and osteopenia.  They asked me to write a guest blog which you can read here:  Title:  Strong Bones:  Light up a cigarette with you glass [...]]]></description>
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		<title>Strong Bones &#8211; Calcium and Mineral-Rich Oatmeal with Almond Milk</title>
		<link>http://www.food4healthybones.com/blog/strong-bone-calcium-and-mineral-rich-oatmeal-with-almond-milk/</link>
		<comments>http://www.food4healthybones.com/blog/strong-bone-calcium-and-mineral-rich-oatmeal-with-almond-milk/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:49:43 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.food4healthybones.com/?p=912</guid>
		<description><![CDATA[&#160; Strong Bones need 20 vitamins and minerals in addition to calcium. Here&#8217;s a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients: *1/2 cup Organic steel cut oats + 1/2 cup Whole Oat Groats  (soaked overnight to remove phytic acid which blocks mineral absorption) TIP: Cook 2 cups once [...]]]></description>
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		<title>Keeping Bones Healthy</title>
		<link>http://www.food4healthybones.com/blog/keeping-bones-healthy/</link>
		<comments>http://www.food4healthybones.com/blog/keeping-bones-healthy/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:39:12 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.food4healthybones.com/?p=865</guid>
		<description><![CDATA[Dr. Veronica Anderson&#8217;s  topic &#8220;Keeping Bones Healthy&#8221; is on the minds of many.  I was invited as one of 7 experts on her radio talk show on bone health. Take home message:  First Step starts in our kitchen! Many fears and unanswered questions surround osteopenia and osteoporosis.  Guess what?  It&#8217;s not only an elder issue! [...]]]></description>
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		<title>Bone Strength ~ 3 Daily Tips ~ Dancing into your 90&#8242;s</title>
		<link>http://www.food4healthybones.com/blog/bone-strength-3-daily-tips-dancing-into-your-90s/</link>
		<comments>http://www.food4healthybones.com/blog/bone-strength-3-daily-tips-dancing-into-your-90s/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:54:44 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bone Health]]></category>

		<guid isPermaLink="false">http://www.food4healthybones.com/?p=713</guid>
		<description><![CDATA[With so many baby boomers approaching our 50&#8242;s, 60&#8242;s and 70&#8242;s &#8211; we&#8217;re 76 million strong &#8211; bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life&#8217;s discussions.  Strong bones are our life&#8217;s foundation. The question often asked:  Do I take bone medications or do I take charge? [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is this You?</title>
		<link>http://www.food4healthybones.com/class/is-this-you/</link>
		<comments>http://www.food4healthybones.com/class/is-this-you/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 13:09:59 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://experspace.com/Food4/?p=7</guid>
		<description><![CDATA[Ladies if you’re concerned about bone health and want to strengthen your bones – no matter what your age – and want to eat better for: energy, radiant skin and to finally break that yo-yo dieting, the diet coke or sugar addiction; Gentlemen if you’re wanting to let go of that beer belly and don’t [...]]]></description>
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		<title>Seasonal Veggies</title>
		<link>http://www.food4healthybones.com/blog/seasonal-veggies/</link>
		<comments>http://www.food4healthybones.com/blog/seasonal-veggies/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 12:54:52 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://experspace.com/Food4/?p=31</guid>
		<description><![CDATA[Remember all leafy greens are a good source of Vitamin A (immunity), Vitamin C (wound healing, collagen production for healthy skin) Vitamin K (for blood clotting and bone health), and folate (heart health, proper DNA replication for healthy new cells). But additionally, Arugula, Mizuna (Japanese mustard), Wild Kale and Tatsoi are all members of the [...]]]></description>
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		<title>8 Daily Tips for Bone Health</title>
		<link>http://www.food4healthybones.com/blog/8-daily-tips-for-bone-health/</link>
		<comments>http://www.food4healthybones.com/blog/8-daily-tips-for-bone-health/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:13:02 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[bone health]]></category>

		<guid isPermaLink="false">http://www.food4healthybones.com/?p=276</guid>
		<description><![CDATA[Better bone health IS achievable. Here are 8 specific tips to use daily to get you on the road to stronger bones. 1) Lemon Juice~ Begin each day with the juice of one whole lemon in 8 ounces of warm water (alkalizing). 2) Veggies~ Drink or slowly eat 7+ servings of a variety of veggies [...]]]></description>
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		<title>Fall Flu</title>
		<link>http://www.food4healthybones.com/blog/fall-flu/</link>
		<comments>http://www.food4healthybones.com/blog/fall-flu/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:54:04 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fighting Illness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[flu]]></category>

		<guid isPermaLink="false">http://experspace.com/Food4/?p=29</guid>
		<description><![CDATA[I woke up yesterday with what appeared to be a flu of some sort; body aches, fatigue, dry cough, chills. My bones were saying “Uh, Oh!” I reached into my medicine cabinet and took my first dose of the homeopathic remedy “oscillococcinum” (pronounced o-sill-o-cox-see-num), dashed to my Farmers Market to purchase the ingredients for my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kamwo Pharmacy Whole Foods Lecture</title>
		<link>http://www.food4healthybones.com/blog/kamwo-pharmacy-whole-foods-lecture/</link>
		<comments>http://www.food4healthybones.com/blog/kamwo-pharmacy-whole-foods-lecture/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:53:18 +0000</pubDate>
		<dc:creator>Irma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Speaking]]></category>

		<guid isPermaLink="false">http://experspace.com/Food4/?p=27</guid>
		<description><![CDATA[What we eat has a much greater influence on how we are in the world than most of us realize. Irma has a way of inviting focus on this that engages the mind, body and even the spirit. Until I started working with her, I never thought I would get so much joy from integrating [...]]]></description>
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