Sauerkraut For Your Bones

By: | Posted in: Blog, Featured | Monday, Apr 29, 2019 - 3:29pm

Sauerkraut: a traditional gift for your gut, your bones and our overall health.

Do you know where sauerkraut originated?   You will be surprised.



3 Ingredients:

1 head of organic cabbage (either green, purple or combination of green and purple)
1 Tablespoon of kosher sea salt
1 Quart glass ball jar with lid


  1. Remove the outer layer of the cabbage but do not wash the cabbage
  2. Slice in cabbage in half
  3. Remove the core
  4. Then thinly slice the two halves
  5. Add your sea salt
  6. Massage the sliced cabbage for about 10-15 minutes (until liquid comes out when you squeeze the sliced cabbage).
  7. Pack into glass ball jar
  8. Continue pushing down the cabbage allowing the liquid to rise to the top
  9. When finished place the lid on the top but do no seal
  10. Twice a day pack down the cabbage (morning and night)
  11. 5-7 days you sauerkraut is finished
  12. Place in the fridge and eat a tablespoon daily

Let my Skelly know if you have questions.

From my loving bones to yours,


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One comment

  1. This video make it look simple to do Sauerkraut! Guess I have to try it 🙂

    Comment by Ana Melikian on June 23, 2019 at 11:43 pm