Silver Level – Food for Healthy Bones

GROUP Programdancing skeleton small

 

You will learn:

  • Which foods are right for YOU and your bones.  I’ll address vegetarians and paleo eaters.
  • Absorption:  It’s not just what you eat but WHAT you absorb.
  • Digestive support using fermented foods.
  • Rotating your food choices.
  • Eating within the seasons.
  • The acid alkaline approach.
  • Organic vs non-organic, GMOs, breaking down the confusion of food labeling.
  • The importance of self-care, mindful eating and movement.
  • Quieting the self-critical voice.
  • The nuances the DXA (bone mineral density) test.

And

When we learn as a group, the sharing and the learning is quite profound and rather magical.

 

sharing circle

In addition to the 5 pre-recorded modules (my Bronze home study program), my Silver Group Program includes:

 

  • Five (5) 60-minute weekly group coaching calls using my conference bridge (toll free numbers will be provided).

Two class options:  

  • Monday, May 22nd:  7pm EDT/6pm CDT/ 5pm MST/ 4pm PDT

OR

  • Wednesday, May 24th:  12pm EDT / 11am CDT/ 10am MST/ 9am PDT

  • 70 Recipes (gluten free/dairy free)
  • Resource guide for easy online purchases
  • Modules delivered to your inbox weekly.
  • **Click here to view what’s covered in the pre-recorded modules.
  • BONUS: Lecture-Digestion: The Heart of Strong Bones and Health with Dr. W. George McAuliffe

Minimum 10 participants

Maximum 15 participants

 

    

Modules will be released one week prior to our calls.

First module will be released Sunday, May 21st into your inbox.

This allows a week to explore the modules and implement the homework before our first session.

Class Schedule

Monday’s at 7pm EDT/6pm CDT/ 5pm MST/ 4pm PDT 
Session #1 May 22nd
Session #2 May 29th
Session #3 June 5th
Session #4 June 12th
Session #5 June 19th

Wednesday’s at noon EST  / 11am CDT / 10m  MST/ 9am PDT
Session #1 May 24th
Session #2 May 31st
Session #3 June 7th
Session #4 June 14th
Session #5 June 21st

please use the time zone clock below to check your local time.

http://www.worldtimebuddy.com/

Investment in your Bones:

$297 for the 5 weeks GROUP Silver Program

For more details and to purchase my Silver GROUP program please click HERE

Minimum of 10

Maximum of 15

Would you like to organize your own group?  Please email me.

Email: [email protected]

Phone: 917-405-5410

Your computer or smart phone is needed for the bones modules and 

Your computer or phone for our group coaching calls.

Registration deadline

May 1st, 2016

 

 

 

  • choose your plan

  • 5 Pre-recorded Calcium Rich Food Modules-$550 value5 Pre-recorded Calcium Rich Food Modules-$550 value
  • 70 Bone strengthening recipes, including gluten free-$200 value70 Bone strengthening recipes, including gluten free-$200 value
  • Bone Strengthening Exercises-$200 valueBone Strengthening Exercises-$200 value
  • Bonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. GeorgeBonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. George
  • Five 60-minute weekly group coaching sessions-$1,500 valueFive 60-minute weekly group coaching sessions-$1,500 value
  • Weekly personalized recommendations-$600 valueWeekly personalized recommendations-$600 value
  • Five-1 hour private sessions with you and your bones-$1,000 value Five-1 hour private sessions with you and your bones-$1,000 value
  • Twelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 valueTwelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 value
  • SpectraCell Test-$400 valueSpectraCell Test-$400 value
  • Evaluation from the Absorption test-$200 valueEvaluation from the Absorption test-$200 value
  • Personalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 valuePersonalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 value
  • Personalized shopping lists-$400 valuePersonalized shopping lists-$400 value
  • 12 Weekly Meal Plans-$1,200 value12 Weekly Meal Plans-$1,200 value
  • Personalized Online Resource Guide-$400 valuePersonalized Online Resource Guide-$400 value
  • Personalized guide to a stronger digestion-$300 valuePersonalized guide to a stronger digestion-$300 value
  • A comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 valueA comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 value
  • Money matters - getting your financial house in order-$200 valueMoney matters - getting your financial house in order-$200 value
  • Wills going through the process-$400 valueWills going through the process-$400 value
  • Will/Living Wills what needs to be added-$400 valueWill/Living Wills what needs to be added-$400 value
  • Private session with DeCluttering Master - Mela Stevens-$300 valuePrivate session with DeCluttering Master - Mela Stevens-$300 value
  • Finding a spiritual practice that works for you-$200 valueFinding a spiritual practice that works for you-$200 value
  • Exercise / movement-PricelessExercise / movement-Priceless
  • Daily fun-PricelessDaily fun-Priceless
  • Daily laughing-PricelessDaily laughing-Priceless
  • Daily dancing/movement-PricelessDaily dancing/movement-Priceless
  • Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200
  • Total Value:

    Total Value:

  • You Pay Only:

    You Pay Only:

  • Bronze

  • $197

    Home Study

  • 5 Pre-recorded Calcium Rich Food Modules-$550 value
  • 70 Bone strengthening recipes, including gluten free-$200 value
  • Bone Strengthening Exercises-$200 value
  • Bonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. George
  • Five 60-minute weekly group coaching sessions-$1,500 value
  • Weekly personalized recommendations-$600 value
  • Five-1 hour private sessions with you and your bones-$1,000 value
  • Twelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 value
  • SpectraCell Test-$400 value
  • Evaluation from the Absorption test-$200 value
  • Personalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 value
  • Personalized shopping lists-$400 value
  • 12 Weekly Meal Plans-$1,200 value
  • Personalized Online Resource Guide-$400 value
  • Personalized guide to a stronger digestion-$300 value
  • A comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 value
  • Money matters - getting your financial house in order-$200 value
  • Wills going through the process-$400 value
  • Will/Living Wills what needs to be added-$400 value
  • Private session with DeCluttering Master - Mela Stevens-$300 value
  • Finding a spiritual practice that works for you-$200 value
  • Exercise / movement-Priceless
  • Daily fun-Priceless
  • Daily laughing-Priceless
  • Daily dancing/movement-Priceless
  • Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200
  • Total Value:

    $950

  • You Pay Only:

    $197

  • Silver

  • $397

    Group Program

  • 5 Pre-recorded Calcium Rich Food Modules-$550 value
  • 70 Bone strengthening recipes, including gluten free-$200 value
  • Bone Strengthening Exercises-$200 value
  • Bonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. George
  • Five 60-minute weekly group coaching sessions-$1,500 value
  • Weekly personalized recommendations-$600 value
  • Five-1 hour private sessions with you and your bones-$1,000 value
  • Twelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 value
  • SpectraCell Test-$400 value
  • Evaluation from the Absorption test-$200 value
  • Personalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 value
  • Personalized shopping lists-$400 value
  • 12 Weekly Meal Plans-$1,200 value
  • Personalized Online Resource Guide-$400 value
  • Personalized guide to a stronger digestion-$300 value
  • A comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 value
  • Money matters - getting your financial house in order-$200 value
  • Wills going through the process-$400 value
  • Will/Living Wills what needs to be added-$400 value
  • Private session with DeCluttering Master - Mela Stevens-$300 value
  • Finding a spiritual practice that works for you-$200 value
  • Exercise / movement-Priceless
  • Daily fun-Priceless
  • Daily laughing-Priceless
  • Daily dancing/movement-Priceless
  • Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200
  • Total Value:

    $3,650

  • You Pay Only:

    $397

  • Gold

  • $897

    5 week program w/ Coaching

  • 5 Pre-recorded Calcium Rich Food Modules-$550 value
  • 70 Bone strengthening recipes, including gluten free-$200 value
  • Bone Strengthening Exercises-$200 value
  • Bonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. George
  • Five 60-minute weekly group coaching sessions-$1,500 value
  • Weekly personalized recommendations-$600 value
  • Five-1 hour private sessions with you and your bones-$1,000 value
  • Twelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 value
  • SpectraCell Test-$400 value
  • Evaluation from the Absorption test-$200 value
  • Personalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 value
  • Personalized shopping lists-$400 value
  • 12 Weekly Meal Plans-$1,200 value
  • Personalized Online Resource Guide-$400 value
  • Personalized guide to a stronger digestion-$300 value
  • A comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 value
  • Money matters - getting your financial house in order-$200 value
  • Wills going through the process-$400 value
  • Will/Living Wills what needs to be added-$400 value
  • Private session with DeCluttering Master - Mela Stevens-$300 value
  • Finding a spiritual practice that works for you-$200 value
  • Exercise / movement-Priceless
  • Daily fun-Priceless
  • Daily laughing-Priceless
  • Daily dancing/movement-Priceless
  • Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200
  • Total Value:

    $3,350

  • You Pay Only:

    $897

  • Platinum

  • $5,500

    6 month program

  • 5 Pre-recorded Calcium Rich Food Modules-$550 value
  • 70 Bone strengthening recipes, including gluten free-$200 value
  • Bone Strengthening Exercises-$200 value
  • Bonus Lecture: Digestion: The Heart of Good Bones and Health with Dr. George
  • Five 60-minute weekly group coaching sessions-$1,500 value
  • Weekly personalized recommendations-$600 value
  • Five-1 hour private sessions with you and your bones-$1,000 value
  • Twelve bi-monthly private 1- hour sessions as you gently shift out of old patterns-$2400 value
  • SpectraCell Test-$400 value
  • Evaluation from the Absorption test-$200 value
  • Personalized “Eat For Strong Bones” food program based on the SpectraCell test-$200 value
  • Personalized shopping lists-$400 value
  • 12 Weekly Meal Plans-$1,200 value
  • Personalized Online Resource Guide-$400 value
  • Personalized guide to a stronger digestion-$300 value
  • A comprehensive review of your DXA test and blood work by Dr. Lani Simpson-$400 value
  • Money matters - getting your financial house in order-$200 value
  • Wills going through the process-$400 value
  • Will/Living Wills what needs to be added-$400 value
  • Private session with DeCluttering Master - Mela Stevens-$300 value
  • Finding a spiritual practice that works for you-$200 value
  • Exercise / movement-Priceless
  • Daily fun-Priceless
  • Daily laughing-Priceless
  • Daily dancing/movement-Priceless
  • Gift certificate Dinner for 2 at a farm-to-table restaurant or an organic restaurant-$200
  • Total Value:

    $7,400

  • You Pay Only:

    $5,500

 dancing skeleton small

There is ZERO risk to you if you are not satisfied with this program or if it’s not the right fit for you. Simply notify me prior to the release of Week 2 and you will receive the full refund. All modules are released on Monday morning at 6:00 am.

Questions: 

email: [email protected]

phone: 917-405-5410

   Registration deadline:  January 4th, 2017

You don’t want to miss this!

Missed opportunity

Virginia GriffithI have been learning from Irma for many years.  She first taught me what it meant to cook organic, clean, healthy foods with recipes that were a snap to create. I have been following her as she has developed her Calcium program and I am thrilled to be taking care of myself in a more holistic way.”   Jenny Griffith, RN – MA

 

 

I recently finished Irma’s Bone Health program and learned so much simple and straight-forward, helpful advice about bone health.  I will definitely be taking more classes with Irma!”

Susanne Karch, Owner, Estate Services, CA

 

 

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“What we eat has as much a greater influence on how we are in the world than most of us realize.  Irma has a way of inviting focus on this that engages the mind, body and even the spirit.  Until I started working with her, I never thought I could get so much joy from integrating food into my life and into my bones.”                                   Steven Skyles-Mulligan, Executive Director, Evoke Strategies, NYC

 

 

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“Irma cleaned up my diet, eliminating processed/diet foods, soda, and added many more healthy foods to my family’s diet and to mine while potentially building my bones.  Four years later, those changes are now ingrained habits!  We have two greens every night at dinner with a variety of whole grains and we continue to have a trans fat-free household.  These were excellent changes that Irma encouraged me to make through her skills of listening, empathy, acceptance and friendly accountability, making her the ideal ‘coach’!”                  Nan Huson, Personal Trainer, NYC

 

 

 

To learn more about Irma visit her website at:  www.food4healthybones.com 

Connect with Irma on LinkedIn

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