Calcium and Oxalates In Food Chart

Here is your promised chart helping you to understand how much calcium and oxalates are in your foods

Download Instructions.  Kindly follow these steps:

On Your Computer:

To download the Calcium and Oxalate In Foods Chart

Step 1: Click HERE to download the file.

NOTE: Depending of your internet connection it can take several minutes to download.

Step 2: Find the file “CalciumAndOxalateInFoods.pdf.zip ”  on your computer (usually in your download folder), and click to open.

Step 3: Now you have the PDF file on your computer that you can easily open by clicking twice on the file.

Please note:  This is a large file and depending on your internet it may take several minutes to download. 

If you go off the Calcium and Oxalates in Food PDF and you want to return, go to your download folder to find the PDF.

On Your SmartPhone or Tablet:

Step 1: Click HERE

Any questions email me at [email protected]

From my bones to yours!

Irma Jennings, INHC

Holistic Bone Coach