Bone Strength ~ 3 Daily Tips ~ Dancing into your 90’s

By: | Posted in: Blog, Bone Health, Featured | Friday, Jun 3, 2011 - 12:54pm

With so many baby boomers approaching our 50’s, 60’s and 70’s – we’re 76 million strong – bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life’s discussions.  Strong bones are our life’s foundation.

The question often asked:  Do I take bone medications or do I take charge?

Please understand that bones weaken over time.  In the same way we get wrinkles over time. Both of these situations are not a disease.  It’s called aging. And the aging process can be done with grace and ease. Yet when bone loss excellerates into the osteoporosis stage, then there is concern.

The following are 3-daily tips that everyone can use to improve their bone health.

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8 Daily Tips for Bone Health

By: | Posted in: Blog, Bone Health | Thursday, Jan 13, 2011 - 2:13pm
Better bone health IS achievable.
Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.

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