Easy Cooking For Bone Health Videos

To return to the Easy Cooking for Bone Health Guide, please return to your downloaded PDF.

1. Alkalizing Lemon Garlic Salad Dressing

2. How to store and cut Kale and Collards

3. Kale Salad

4. Egg and Avocado

5. Homemade Coconut Milk

If you’ve been diagnosed with osteopenia or osteoporosis and you find yourself with these thoughts:

How can this be?

I eat right.
I exercise.
I do all I can do for my bones.
I pride myself on being well-informed.

I’ve done all that I’ve been told to do.
I take my calcium, magnesium, vitamin D3, and vitamin k2 supplements.

Yet there is that darn diagnosis.

If you’d like support as you make very important decisions for your bones, not just for today but choices that will support you as you age, please consider joining my monthly Bones Tribe membership. My clients move from denial to knowledge to action through my guidance and our supportive community.

You may cancel at anytime with no questions asked.

 

Click HERE for more details and get a feel if this support is right for you.

From my bones to yours,

Irma Jennings, INHC – Your Holistic Bone Coach