Where’s Irma besides dancing with her Skelly?

We (me and my Skelly) enjoy building community by holding healthy educational events…. be a full day retreat, membership in my Bones Tribe, healthy online book clubs, “food as medicine” cooking classes and health related movie nights.

Bringing together like-minded people keeps the positive energy flowing beyond ourselves.  It lifts us, pampers us, educates us, and joins us to a bigger circle.

We’d love to have you be part of our growing circle.


Would you like to cook together?  I have a special treat for you!

Where:  2 Arbor Lane, Old Greenwich, CT  06870

When:  Monday, Nov. 13th 10:30-1pm

Bone integrity isn’t just an issue for the elderly. It begins with the young growing child, developing a supportive framework with which to build a life upon!

This workshop will focus on calcium-rich, nutritionally-dense foods and nourishing herbal infusions that provide a healthy structure and framework for our skeletal health. What’s so exciting is that there is something we can do that is a natural, effective and safe approach to conserving bone mass and regenerating new growth.

There’s an added bonus…Irma Jennings, Holistic Bone Coach, will join Rooted Angel for this highly informative & interactive cooking workshop! As a specialist in the field of bone health, Irma will share with us the latest studies that address the challenges of calcium supplements and how mindful eating is essential to being proactive about our health.

In this class, we will learn about the 8 keys to healthy bones through food and lifestyle balance. We get to learn, in com-munity, with like-minded people, and share this important information with our families, loved ones and friends.  

Hand Outs:  Recipes and 8 keys to healthy bones will be provided.



– Vegetarian Strong Bone Stew w/ Quinoa   

– Glorious Greens with Almond Sauce

– Tahini Milk

– Nourishing Nettle Infusion

– Cronewort Vinegar

– Sprouted Brown Rice with Arame

– Fig with Basil Sauce

– Homemade Yogurt


To Register for Building Better Bones…






have your bones click HERE


Laura Parisi is a Food Shaman, Holistic Health Coach and Reiki Master accredited by the American Association of Drugless Practitioners. She is a graduate of the Institute for Integrative Nutrition and a member of the Association for Holistic Health. Laura is known as an extraordinary teacher, spiritual nutritionist and energy healer, committed to helping individuals live vibrantly healthy, happy and balanced lives. She is the founder of Rooted Angel LLC and Rooted Angel Cooking School.

Irma and a bunch of kale 2Irma Jennings, INHC,  went from the board room on Wall Street to the cutting board in her kitchen after returning to school at the Institute for Integrative Nutrition in 2003. Her diagnosis of osteopenia inspired her company, Food for Healthy Bones, where she advises clients that choosing calcium-rich foods is the first step in their bone-building journey. She was part of PBS’ Premium Program: Stronger Bones Longer Life.  Irma’s blog My Organic Food Stamp Challenge has been published in the Huffington Post.   She blogs monthly on Food for Healthy Bones reaching 4,000 readers.    Her Strong Bones and Food as Medicine cooking classes in New Hope, PA educates her community on nutrient-dense R-E-A-L foods for strong bones.


Please have your bones call Irma at:


or email me at

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