Your Bones: Dairy or Greens – Which is higher in CALCIUM and More Absorbable?
By: Irma Jennings | Posted in: Blog | Monday, Jul 28, 2014 - 5:03pmDo you know how much calcium you’re really getting from your food?
I’m not talking about how much calcium is in the food you eat. I’m talking about how much of that calcium your body actually absorbs. Scientists call it bioavailability.
Here’s what it means. (more…)