Your Bones: Dairy or Greens – Which is higher in CALCIUM and More Absorbable?

By: | Posted in: Blog | Monday, Jul 28, 2014 - 5:03pm

Do you know how much calcium you’re really getting from your food?

I’m not talking about how much calcium is in the food you eat.  I’m talking about how much of that calcium your body actually absorbs.  Scientists call it bioavailability.

Here’s what it means.  (more…)

Vitamin K: The Secret Agent for Bone Health Security

By: | Posted in: Blog, Featured | Tuesday, Jun 19, 2012 - 2:45pm

Vitamin K used to be a super secret agent.  A few scientists were privy to its powers to protect your skeleton but they weren’t talking.  Vitamin K has now been outed.  It’s making headlines and has  become the hot new nutrition celebrity – especially when it comes to strong bones.

What is vitamin K?

(more…)