Guest Blogger: Margie King
Science has once again shattered the myth that milk makes strong bones. A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i]
The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that drinking more milk did NOT lead to lower risks of bone fracture. In fact, women who drank three glasses of milk per day broke more bones. Compared to women who drank less than one glass per day, heavy milk drinkers had a 60% greater risk of breaking a hip and a 16% higher risk of breaking any bone.
But it gets worse. People who drank more milk also had a higher risk of dying from any cause. For every glass of milk they drank every day, women had a 15% higher risk of death and men had a 3% higher risk.