My latest DXA and TBS report.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  My intention was to implement my 6 pillars for bone health for a better outcome: 

  1. Calcium and mineral rich-foods
  2. Researched supplements (I get my calcium through food)
  3. Weight bearing exercise
  4. Stress reduction
  5. Sleep hygiene
  6. Bringing joy to my everyday

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