What Gluten Does to Your Bones

By: | Posted in: Blog | Monday, Sep 22, 2014 - 8:53pm

Are bagels putting holes in your bones?

Well, maybe that sounds a little crazy but stick with me on this.

When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.

(more…)

Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk

By: | Posted in: Blog | Friday, Dec 30, 2011 - 10:49pm

Strong Bones need 20 vitamins and minerals in addition to calcium.

Here’s a Strong Bone recipe that will feed and warm the marrow of your bones.

Ingredients:

(more…)