You might have noticed by now that I’m not a big fan of dairy as your main source of bone healthy nutrients. I like a wider variety of foods for healthy bones, including dark leafy greens, seaweeds and bone broths.
But then there’s yogurt…and here’s where I have to make an exception to my dairy prejudice.
Yogurt is fermented by adding bacterial cultures to milk, transforming the milk sugar, lactose, into lactic acid.
Here’s why yogurt is better than milk when it comes to your bones: acidity.