With so many baby boomers approaching our 50’s, 60’s and 70’s – we’re 76 million strong – bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life’s discussions. Strong bones are our life’s foundation.
The question often asked: Do I take bone medications or do I take charge?
Please understand that bones weaken over time. In the same way we get wrinkles over time. Both of these situations are not a disease. It’s called aging. And the aging process can be done with grace and ease. Yet when bone loss excellerates into the osteoporosis stage, then there is concern.
The following are 3-daily tips that everyone can use to improve their bone health.