Bones Client Case Study

By: | Posted in: Blog, Featured | Monday, Mar 22, 2021 - 9:19pm
Skeletons Celebrating with DXA report

MEET MY CLIENT SUE:

Sue was a member of my Bones Tribe membership for several years.  A true New Yorker who served as a tour guide and museum docent – always ready to research what needs to be discovered.  In addition to Sue’s activity in my Bones Tribe, we worked privately.  

Read more about Sue’s Three Very Important Lessons.

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Green Tea for Your Bone Health

By: | Posted in: Blog, Featured | Thursday, Jan 28, 2021 - 8:37pm
Green Tea Good for Bones

Skelly and I love a good cup of green tea for it’s flavor and for bone health.  Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately.  I feel the warmth of the cup as I embrace those precious moments of just being present and still.

But these tea breaks aren’t just for me.  One very special tea also makes my Skelly stronger.  I’m talking about green tea.

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My DXA 2020

By: | Posted in: Blog, Featured | Tuesday, Nov 17, 2020 - 5:00pm

My latest DXA and TBS report.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  My intention was to implement my 6 pillars for bone health for a better outcome: 

  1. Calcium and mineral rich-foods
  2. Researched supplements (I get my calcium through food)
  3. Weight bearing exercise
  4. Stress reduction
  5. Sleep hygiene
  6. Bringing joy to my everyday

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Answers About Vitamin D

By: | Posted in: Blog, Featured | Tuesday, Aug 11, 2020 - 8:49pm
Foods Containing Vitamin D

Vitamin D has gotten a lot of attention lately, especially when talking about bone health. Can we get enough Vitamin D from the sun and Vitamin D from our food?

But, for the average person, the topic of vitamin D can get confusing. Since anyone can be at risk for having a vitamin D deficiency, I want to make it easier for people to optimize this essential nutrient. Here are some tips for getting your vitamin D level just right.

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Osteoporosis Related Fracture Risk

By: | Posted in: Blog, Featured | Monday, Feb 17, 2020 - 7:57pm
Complete Blood Count

When I receive my yearly Complete Blood Count blood work, I look over the numbers with my doctor checking if anything is out of range. I didn’t consider blood work to be a measure for osteoporosis related risk factors.   However, in this two part series on Complete Blood Count (CBC) we learn from Dr. Keith McCormick’s experience, working with osteoporosis patients for decades, how a simple blood test can assess osteoporosis related fracture ricks.

Complete Blood Count allows a trained practitioner to assess osteoporosis related fracture risk.

Complete Blood Count (CBC) and fracture risk

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Your Bloodwork and Ostseoporosis

By: | Posted in: Blog, Bone Health, Featured | Thursday, Jan 16, 2020 - 2:50pm
CBC Blood Work for Bone Health

Lab Testing: What Your Bloodwork, CBC,  Can Tell Us About Osteoporosis by Dr. Keith McCormick.

If you are familiar with my book, The Whole-Body Approach to Osteoporosis, you know how important lab tests are for assessing, managing, and improving bone health. Today I would like to talk about indices in the CBC (Complete Blood Count) and osteoporosis which provides valuable information about the skeleton.

CBC Blood Test for Bone Health

When we think about CBCs (I know…who but me sits around thinking about lab tests?) we think about testing for anemia, infections, and blood clotting issues. But CBCs can also tell us something about the quality and strength of bone. (more…)

Chocolate Almond Date Boney Treats

By: | Posted in: Blog, Featured | Thursday, Dec 12, 2019 - 6:05pm
Chocolate Date Almond Hemp Treats

There are many bone-loving foods that get a twinkle light shone on them at this holiday time of year and and my Chocolate Almond Date Boney Treats gets a real twinkle. As Skelly and I were making our holiday menu lists, and checking them twice, Skelly realized that the last month of the year can turn into a food free-for-all. 

Inroad to Building Stronger Bones

This can be especially helpful food information for those who are using nutrition as an inroad to building stronger bones.

These featured foods include nuts, root vegetables, leafy greens and fish (when they are of the wild variety) and many are likely to be found at one or more holiday gatherings including, possibly, your own festive meal table.  It’s good news to keep in mind, particularly if you are a person who does a lot of cooking, baking and entertaining during this time of year. (more…)

The Body Breathes Us

By: | Posted in: Blog, Featured | Friday, Oct 11, 2019 - 6:05pm
Breathing

There are times throughout the day when my Skelly holds her breath out of fear, fatigue or stress and that’s not good for bone health. There are many ways that we manipulate breath, from holding it or allowing it in/out on a shallow level to taking in tiny gulps when stressed.

“It’s amazing how many folks do not breathe into their lower lungs and belly,” said Dr. Thomas J. Francescott, ND, a naturopath who practices in New York’s upper Hudson Valley. “Breathing has the ability to help stress hormones, vagus nerve (runs from the brain through the face and thorax down to the abdomen, containing parasympathetic fibres) and general relaxation.  In terms of bone health, stress plays a big role in bone breakdown.  So simple techniques to oxygenate the tissues can help to build bones” 

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Bone Turnover Markers – Their Role in Bone Health

By: | Posted in: Blog | Thursday, Sep 12, 2019 - 5:10pm
Bone Turnover Lecture.

This interview offered by Dr. Richard Eastell Director, The Mellanby Centre for Bone Research, Department of Oncology and Metabolism Faculity of Medicine, Dentistry and Health University of Sheffield, UK was presented by the International Osteoporosis Foundation.

Bone turnover markers.  What are they and who needs them?

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Bone Quality – Trabecular Bone Score

By: | Posted in: Blog, Featured | Sunday, Aug 18, 2019 - 5:47pm

Bone Quality:

Since I started working in the field of bone health there is a common thread that drives a bigger question. 

Is the DXA test (which measures bone density) the only way to determine the overall health of your bones?

But what about bone quality?

OSTEOPOROSIS AND BONE QUALITY

Dr. Lani Simpson interviewed the researcher and developer of the Trabecular Bones Score TBS software, Dr. Didier Hans.

They discussed bone density testing, with a special focus on the TBS score.

The recording and notes are now available.

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