Best Breakfast Cereal For Your Bones

By: | Posted in: Blog, Featured | Monday, Mar 14, 2016 - 11:52pm

In my bad old Wall Street days – before Skelly and I were such good friends – my idea of breakfast was a cigarette and a cup of coffee. As my Skelly likes to say, “We’ve come a long way, Baby!”

These days I take breakfast seriously. In a minute I’ll tell you about my favorite go-to morning food ritual.

Like me, chances are you grew up eating a ton of cold breakfast cereals like Frosted Flakes, Kix, and Rice Krispies. Maybe over the years you graduated to Special K, Fiber One, or even Kashi Go Lean.

Clients often ask me which breakfast cereal is best for your bones. My answer is always the same:

none of the above.

(more…)

Are your bones getting enough of this magic mineral?

By: | Posted in: Blog, Featured | Friday, Sep 18, 2015 - 11:57am

Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.” (more…)

Strong Bones – Calcium and Mineral-Rich Oatmeal with Almond Milk

By: | Posted in: Blog | Friday, Dec 30, 2011 - 10:49pm

Strong Bones need 20 vitamins and minerals in addition to calcium.

Here’s a Strong Bone recipe that will feed and warm the marrow of your bones.

Ingredients:

(more…)