Almonds Love Your Bones

By: | Posted in: Blog, Featured | Wednesday, Mar 20, 2019 - 8:08pm

Calcium-rich sprouted organic almonds are a good food choice for your bones.

Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack.

A version of this recipe was served at my event:

The Whole Body Approach to Osteoporosis with Keith McCormick, DC. 

It was met with a “yum” and an “ah” and……

“Can I please have that recipe?”

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Bone-Building Calcium-Rich Vinegar

By: | Posted in: Blog, Featured | Tuesday, Nov 13, 2018 - 4:16pm
Calcium and Mineral-Rich Vinegar

I love my bones and I love finding new ways to feed my bones.

My bones were jumping for joy having found The Healthy Bones Nutrition Plan and Cookbook – Medicine Through Food Guide by Dr. Laura Kelly and Helen Bryman Kelly.  Inside the book offers a recipe for Bone-Building Calcium-Rich Vinegar.

“Just one tablespoon of Bone-Building Vinegar equals 350-400 mg of calcium (1,000-1,200 recommended for menopausal and post menopausal women)”.[1]

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Go Nuts for Your Bones

By: | Posted in: Blog, Featured | Tuesday, Jul 11, 2017 - 7:30pm
Bone Loving Almonds

Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this.

You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones.

Maybe you have a favorite nut that you keep on hand. But I want you to think about rotating your nuts or eating lots of mixed nuts. That’s because each type of nut offers something special for your bones. If you stick to just one you’re missing out.

Here are the nuts I like best and what they do for your bones:

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5 Reasons To Root For Your Bones

By: | Posted in: Blog, Featured | Monday, Jan 23, 2017 - 11:22pm

You know what they say about getting to the root of a problem. That’s where you find the solution.  And root vegetables are exactly where you find one of the solutions for weak bones.

Let me explain

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Strontium Is No Quick Fix For Your Bones

By: | Posted in: Blog, Featured | Wednesday, Dec 21, 2016 - 5:11pm

 

A lot of people are excited about a new “magic pill” for bones. But my Skelly is a little skeptical. I’m talking about strontium.

Most people have never heard of this mineral.   It’s named after Strontian, a village in Scotland where it was discovered in 1790. Today it’s used mostly in industry.

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Calcium Supplements: A Deadly Mistake?

By: | Posted in: Blog, Featured | Tuesday, Nov 1, 2016 - 1:06am

 

What’s the number one supplement you need for your bones?

Most people I talk to will say calcium, of course. In fact, more than half of women over 60 take calcium supplements. I get it. They don’t want to break a bone. And they don’t want to have osteoporosis.

But instead of getting harder bones, they may be getting hardened arteries.

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Butter is Better – 10 Healthy Reasons Why

By: | Posted in: Blog, Featured | Tuesday, Sep 20, 2016 - 6:00pm

Guest Blogger:  Margie King

Butter is better.  It has gotten a bad rap for many years, starting in the last century with the rise of margarine.  Now we know that’s a deadly trans fat.

More recently, this kitchen staple has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter. (more…)

De-Stressing Your Bones

By: | Posted in: Blog, Featured | Friday, Jun 17, 2016 - 10:18am

Before venturing to Damanhur, an ecovillage and spiritual community located in the Piedmont region of northern Italy, where I was joined by 17 seekers who’s goals were to deepen their inner life and to study “Music of the Plants”

…….there was much going on.

My life and my bones were stressed.

PBS had just released “Stronger Bones – Longer Life” to 157 stations.

 

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6 Reasons Why Your Bones Love These Kale Chips

By: | Posted in: Blog, Featured | Friday, Jan 22, 2016 - 9:45pm

When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones. Here’s why.

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Berries Build Bones

By: | Posted in: Blog, Featured | Thursday, Jul 16, 2015 - 7:56pm
Raspberries

My bones (Skelly) and I love the summer.  Next week we’ll spend time with friends at the beach and get lots of bone-building sunshine.  And we’ll eat plenty of brilliant fresh summer berries.

Even though berries are tiny, they pack a powerful punch when it comes to your bones.  Their beautiful reds, blues, blacks, and purples tell you that they are full of natural antioxidants.

Keeping these precious gems mold free

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