Fishing for Healthy Bones
By: Irma Jennings | Posted in: Blog, Featured | Monday, Jun 8, 2015 - 10:04pmFishing For Healthy Bones
My bones love fish for lots of reasons.
For one thing, fish is a great source of lean protein to make your bones flexible so they bend without breaking. And fish can also give you plenty of healthy omega-3 fats.
But my bones are also picky about what fish they eat. Because depending on where your fish comes from, you might be getting more than you bargained for.