You know by now that Skelly and I are big fans of leafy green vegetables. But there’s another family of veggies we love just as much for bone health – maybe even more.
Know why? These veggies can have almost 10 times the amount of calcium as milk does. And unlike milk they also have all of the other trace minerals a body needs for strong bones. In fact, they can have 10 to 20 times the amount of bone-friendly minerals as other vegetables.