Spice Up Your Bones

By: | Posted in: Blog, Featured | Friday, Jul 6, 2018 - 4:43pm

Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years!

YOU know what I’m talking about.

We started fresh with a brand new wooden spice rack that we keep on the counter.

I love it! And it speaks to my need to be organized. (more…)

Go Nuts for Your Bones

By: | Posted in: Blog, Featured | Tuesday, Jul 11, 2017 - 7:30pm
Bone Loving Almonds

Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this.

You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones.

Maybe you have a favorite nut that you keep on hand. But I want you to think about rotating your nuts or eating lots of mixed nuts. That’s because each type of nut offers something special for your bones. If you stick to just one you’re missing out.

Here are the nuts I like best and what they do for your bones:

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