My DXA 2020
By: Irma Jennings | Posted in: Blog, Featured | Tuesday, Nov 17, 2020 - 5:00pmMy latest DXA and TBS report. As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined. My intention was to implement my 6 pillars for bone health for a better outcome:
- Calcium and mineral rich-foods
- Researched supplements (I get my calcium through food)
- Weight bearing exercise
- Stress reduction
- Sleep hygiene
- Bringing joy to my everyday